Yoga has been here for thousands of years. The Rishis and Munis of the past practised it and lived a long and healthy life. BKS Iyengar and Guru Ramdeo kept the flame glowing in the modern times and the time has come when Modiji is taking it into an international platform.
Sage Patanjali’s Ashtanga Yoga comprising the eight arms the first being The rules to be followed and not, The Postures, The breathing, The senses, Awareness, Meditation and Trance
Yoga is union of the self with the universal. The third ‘ang’ among the ‘ashtang’ sutra, for the ovrall wellness of the being, propagated by the Sage Patanjali is the Asana ie Posture simplified as Yogasana the physical explorations of your body.
If we can understand Yoga and the Bhagwatgita (which teaches ways to achieve a sound mind) it would be a great take off to attain a fulfilled and blessed life.
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